Tricky and Tasty Treats for a Healthy Halloween

Everyone loves Halloween. That’s probably because it’s the first holiday after the summer and signals a new holiday season Read More

Sugar Pumpkins Make a Great Sidekick

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty, cool-weather produce that Read More

Why I Eat Ashitaba Every Day

Ashitaba has been used for centuries for many conditions and is known as the ‘longevity herb.’ For that reason and many others, I eat some of Read More

Jujubes Are Small ‘Apples’ With Big Benefits

The Chinese have been growing and eating jujubes for over 4,000 years. Jujube, or Chinese date, trees are shrub-like with thorny branches. The fruits Read More

Molé! Spice Up Your Life & Longevity

Do you want to spice up your life while making meals that help you look and feel Read More

Why I’m Jacked About Jackfruit

Jackfruit, one of the world’s largest tree fruit that looks like some sort of large alien egg, is a nutritional staple in tropical countries. As the largest Read More

Simplify With Stir-Fry for Quick, Healthy Meals

Sometimes there’s just not enough time in a day. When I get home late from a long work day and need to create Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.