Say Gracias! To the Superfoods of Mexico

There are a couple of ways to look at Mexican ‘superfoods’. First, if you eliminate the tortilla chips, full-fat cheese Read More

Fall and Winter Foods With the Superpowers You Need Now

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare Read More

11 Foods to Boost Your Energy & Workout

If you’ve been following a regular workout regime, you deserve congratulations. I try to walk and swim Read More

Asparagus: The Fabulous, Finicky Vegetable We Love

Asparagus may be a finicky vegetable, but there are lots of reasons to eat it. It has lycopene, which lowers cancer risk, Read More

Let’s All Hail the Healthy Benefits of Jicama

If you don’t live in California or the Southwest, you may not be familiar with jicama (HEE-kah-mah), a large root vegetable that comes Read More

Mind-Bending Mint: It Does the Brain & Body Good!

If you ask me, mint makes just about everything taste better. It also delivers some impressive  benefits: Digestion:Mint is a great palate cleanser, and it Read More

Another Delicious Reason To Love Nuts

I’m nuts about nuts, but some of them are better for us than others. Almonds, walnuts, pistachios, and pecans are Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.