Beautiful Bounty: The Stone Fruits of Summer

It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section Read More

Lovin’ Those Summertime Blues – Mighty Blueberries Rock!

When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain Read More

Eleven Great Reasons to Love Cilantro

For such a delicate-looking and innocuous herb, cilantro, which is the leaves of the Read More

Summer Dinners Heat Up! For the GRILL of It All

When I think back to my most pleasant summer memories, I think about cooking outside. Most of the time that means grilling . . . Read More

Presto! Pesto Recipes Add Superpowers and Flavor

Who doesn’t love pesto, the uncooked sauce most associated with the city of Genoa in Northern Italy? The pesto most of us have tried Read More

Baobab: Let Me Be Your Sweet Tart Superfood!

When I first saw pictures of the baobab tree, I thought I was looking at an extraterrestrial landscape. About 60 feet tall with fat trunks and at the very top, branches that are bare for nine months of the year, the baobab looks like a regular tree that has been jammed into the ground upside-down with the roots sticking up in the air. Read More

Add Life To the Menu With Spice Mixes

As you probably know from history, North America was discovered by Columbus’ expedition in the 15th century because Europe wanted to Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.