The Essential Guide to Oils and Aromatherapy

Bottle of essential oil with herbs .

Looking for books on essential oils and aromatherapy?

oilsCompletely updated, the best book
on the topic available anywhere has just gotten better.
The new edition of The Complete Book of Essential Oils and Aromatherapy contains more than 800 easy-to-follow recipes for essential oil treatments from author Valerie Ann Worwood, a consultant and international expert on the clinical uses of essential oils.

Explore the multitude of benefits of essential oils and aromatherapy. In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatherapy book also covers:

  • Self-defense against microbes and contaminants–All essential oils are antiseptic to some degree, but try using lavender, oregano, thyme and eucalyptus to protect yourself against a wide range of microbes.
  • Emotional challenges—Stress, anxiety, depression, moodiness, trauma and bereavement all cause emotional changes in our bodies and minds. To level your emotions, try using lavender, chamomile, mandarin and cedarwood oils.
  • Care for the home and workplace—Most of us have no control over our working environment. Some oils that can transform the working environment into a home-like atmosphere include: Lemon, grapefruit, rosemary and cypress.
  • Applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers—The capacity of essential oils to heal wounds and injury is well established, but because they also play a part in preparing the muscles for full exertion, they can help prevent injury, allow the body to recover more quickly, and reduce the effects of fatigue. To help with physical performance, try using ginger, frankincense, and coriander seed.

Herbal oil and lavender flowers

Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.

Each of the topical chapters begins with a helpful introduction and overview of the topic (and as applicable, each subcategory within a chapter also contains an introduction and overview). Integrated within each of the topical chapters are numerous relevant recipes and essential oil blends.

Essential Oils 2 FoodTrients GI-908713976

An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.