Relax With Sheet-Pan Ratatouille & Steak

Sheet-Pan-Ratatouille-with-Grass-Fed-Steak

This Sheet-Pan Ratatouille is designed to promote sleepiness and is quick to whip up for dinner. A mixture of vegetables gives this recipe a boost of nutrition.

Sheet-Pan Ratatouille with Grass-Fed Steak

Ingredients:

  • 2 zucchini (cut into 1-inch cubes)
  • 2 yellow summer squash (cut into 1-inch cubes)
  • 1 large eggplant (cut into 1-inch cubes)
  • 1 large yellow onion (cut into 1-inch chunks)
  • 2 garlic cloves (minced)
  • 3 Tbs. extra-virgin olive oil
  • ¾ tsp. Himalayan pink salt, divided
  • ¼ tsp. black pepper
  • 1 Ib. of 1-inch-thick grass-fed rib eye steak
  • 1 pint grape tomatoes
  • 2 Tbs. fresh thyme leaves

Directions:

  1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment.
  2. In a large bowl, place zucchini, yellow squash, eggplant, onion, garlic, oil and ¼ teaspoon salt; toss until well coated. Spread vegetables in an even layer on baking sheet. Roast in oven for 30 minutes.
  3. Remove baking sheet from oven, and turn broiler on high. Toss vegetables, pushing them to one side of the baking dish. Season steak with remaining ½ teaspoon salt and black pepper. Place steak on other side of baking sheet, and add tomatoes to the vegetables. Return baking sheet to oven. Broil until steak reaches desired doneness, 3–4 minutes per side for medium-rare. Stir vegetables when you turn steak over to prevent them from browning too quickly.
  4. Remove baking sheet from oven, and cut rib eye into four pieces. Cut each piece into thin slices. Toss vegetables with thyme; divide among plates. Place one portion of steak slices on each of four serving plates.

PER SERVING (1½ cups vegetables, 3 ounces steak): 433 cal, 25g fat (14g mono, 2g poly, 9g sat), 58mg chol, 383mg sodium, 22g carb (8g fiber, 13g sugars), 28g protein

SOURCE: The recipe is posted by permission of Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.

 

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