Keep Stomach Calm With These Healthy Foods

Young brunette woman in sunglasses eating fresh salad outdoor in sunset, looking away

Eating out and binging on fast food is a common problem, which may upset bowel movements. Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts.

Nutritionist and dietitian Nmami Agarwal and Mehar Rajput, nutritionist and dietitian at Fitpass, have listed a few digestive saviors:

Ginger root and ginger powder in the bowl

Ginger

It’s a wonderful overall healthy herb that aids digestion, reduce inflammation and heartburn. This not only relaxes but also soothes the intestinal track. Have a sip of ginger water with few drops of lemon after every meal and feel the benefit of the wonder herb.

Spoonful of fennel seeds on wooden board

Fennel seeds

Phytonutrients in fennel give it an antioxidative property and effectively helps in reducing gas and bloating. Chewing the seeds or making tea with it will stimulate the secretion of digestive enzymes, that further reduces heartburn, inflammation of the stomach and intestine. Make it a habit of having one spoon of fennel seeds after every meal. It will surely give you remarkable health benefits.

cumin seeds in glass at local market, indian spices

Cumin seeds

These help in secretion of various digestive enzymes in the pancreas that aid in digestion and absorption of nutrients. Enjoy the flavour and its benefits by adding roasted cumin or its grounded form in curd, buttermilk, shikanji (lemondae), salad and soups.

Supplements into daily pill box in front of bottles

Probiotic

Probiotics are the live micro-organisms that may be able to prevent and treat some illnesses. Promoting a healthy digestive tract and healthy immune system are its most important and primary function. These are also commonly known as friendly, healthy and good bacteria. People can get a healthy dose of probiotic in foods like yogurt, kefir and kombucha, which provide numerous health benefits including strengthening the immune system, preventing urinary tract infection, allergies and cold.

Yogurt in glass bottles on wooden table

Yogurt

Though most dairy products are difficult to digest, a serving of plain yogurt can have quite the opposite effect. Yogurt contains probiotics that help in increasing the number of good bacteria in the gut for a healthy stomach, aiding in digestion and reducing the uncomfortable feeling of being bloated.

Oat flakes, seeds and bran

Oat bran

It’s a significant source of both soluble and insoluble fiber. Bran, the nutrient-rich husk is removed from polished and refined grains such as white flour, depleting much of the fibre, minerals, and vitamins that are essential for healthy digestive function. Oat bran contains soluble fibre that absorbs water to become a gel-like substance in the digestive tract.

papaya

Papaya

It is one of the fruits popular for curing upset stomach and diarrhoea. Eating papaya encourages digestion, eases indigestion, and helps with constipation. The magic is in the enzymes papain, a natural digestive enzyme that breaks up foods irritating the stomach and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment.

bananas on a wooden table

Bananas

These are easily digestible fruits that provide instant energy. Like papaya, they also contain pectin, which help to naturally initiate bowel movements.

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