Comfort Food: Peach & Blackberry Crumble

dlB8.16-4276

This staff-favorite dessert is warm, comforting and full of delicious fruit flavors. Venting the slow cooker while the crumble cooks prevents condensation from forming on the lid.

Ingredients:

  • Oil for greasing (vegetable or avocado oil)
  • 5 cups sliced peaches, (fresh or frozen)
  • 2 cups blackberries, (fresh or frozen)
  • 1/2 cup rooibos tea, (brewed )
  • 2/3 cup Sucanat sugar
  • 1 tsp. ground cinnamon
  • 1-1/2 cups gluten-free rolled oats
  • 1/2 cup gluten-free oat flour
  • 1/2 cup sunflower seeds (toasted)
  • 1 tsp. sea salt
  • 6 Tbs. unsalted butter (melted)

Directions:

  1. dlB8.16-4267Lightly grease a 4-quart slow cooker’s ceramic crock insert.
  2. In a bowl, combine peaches, blackberries, vanilla and tea.
  3. In a separate bowl, combine Sucanat and cinnamon; sprinkle half over fruit and stir. Pour fruit mixture into slow cooker.
  4. To remaining Sucanat-cinnamon, add oats, oat flour, seeds, salt and butter; mix with a fork to form crumbs. If it seems too dry, stir in a little more melted butter. Sprinkle evenly over fruit.
  5. Cover slow cooker, venting slightly with a wooden spoon, and cook on low for 3-1/2–4 hours.

PER SERVING (1 CUP): 501 cal, 20g fat (5g mono, 6g poly, 9g sat), 30mg chol, 390mg sodium, 67g carb (11g fiber, 28g sugars), 11g protein

SOURCE: The recipe is posted by permission Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years. Photo by Jennifer Olson.

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Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
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