Need a pick-me-up without resorting to energy drinks or caffeine? Add these 9 ingredients to your next dish to get an all-natural mood booster.
Use in a recipe: Nutty Lentil Burgers
Use in a recipe: Berry Crisp
Use in a recipe: Beet-Raspberry Lentil Bowl
Use in a recipe: Leek, Mushroom and Zucchini Noodle Soup
Use in a recipe: Kale-Stuffed Portobellos with Millet
Use in a recipe: Warm Millet Salad with Sun-Dried Tomatoes and Pine Nuts
Use in a recipe: Cherry-Walnut Bites
Use in a recipe: Walnut-Crusted Salmon with Edamame Mash
Use in a recipe: Chinese 5-Spice Shrimp with Mango-Carrot Slaw
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.