Rest Easy: Here’s Your Bedtime Beauty Checklist

bedtime beauty checklist

Approach beauty holistically – from morning to night. Before you go to bed, treat yourself to a mini spa experience that will help you feel more refreshed and beautiful in the morning. Here’s your bedtime beauty checklist:

Use an oil-based cleanser
badgerCleaning with oil may seem counterintuitive, but oil-based cleansers are actually one of the best ways to clear your skin—and your mind. When you slowly massage the oils into the skin, they bind to and remove impurities, without washing away all of those healthy oils that keep you looking luminous. Plus, the process is meditative—the perfect way to unwind after a long day.
TRY: Badger Argan Face Cleansing Oil

Treat hair overnight
briogeoFor hair that’s in need of deep, deep moisturizing, don’t be afraid to leave a plant-based hair mask on overnight. Look for ingredients such as avocado, coconut oil and argan oil that contain healthy fats and loads of nutrients to replenish hair.

TRY: Briogeo Don’t Despair Repair Deep Conditioning Mask

Let it all sink in
melissaBEvenings are the best time for restorative facial treatments, too. Identify problem areas (frown lines? crow’s-feet?); then choose a rich, therapeutic product that skin can soak up as you sleep. These products may be too heavy for daytime use; plus, they don’t tend to contain sunscreen, which you’ll need in your morning products.
TRY: Mellisa B Naturally Pack Your Bags with Caffeine

Step away from your laptop
iphoneand your iPhone …. and your television, too. Although we’re still not sure that “computer face” is a thing, what we do know is that time in front of your screen can interfere with sleep, which is critical to collagen production. Choose a book instead of technology to support your beauty rest.

 

Embrace aromatherapy
truemoringaEssential oils are the antidote to just about everything—from energy lulls to tough days in the office. One of the most beloved and research-backed calming ingredients is lavender, making it our longtime go-to for incorporating into a bedtime beauty routine as a soothing bath, eye pillow or nourishing skin oil.
TRY: True Moringa Tranquility Moringa Lavender Body Oil

 

SOURCE: This article Jessica Rubino is posted by permission Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.

 

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
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Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

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Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

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F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.