FoodTrients Cookbooks

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FoodTrients is a unique approach to fresh, nutritional age-defying foods. 

Delicious foods and rejuvenating nutrients combine to create FoodTrients, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. From specific foods to herbs and spices, the FoodTrients brand of essential ingredients helps promote longevity, prevent the diseases of aging, and increase energy and vitality.

FOODTRIENTS’ The Age GRACEfully Cookbook

A Revolutionary Recipe for Anti-Aging

New Edition Is Here!

We know that diet and nutrition play key roles in healthful aging. Combining preservative-free foods that contain age-defying attributes with delicious, easy-to-make recipes is a sure path to achieving a joyful, sustainable life.

FoodTrients, originated by Grace O, is a unique program, supported by current research, that positions food as an anti-aging strategy for achieving sustainable health. Combining her passions for cooking and healthcare, Grace is constantly creating recipes that are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. In The Age GRACEfully CookbookThe Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life, you will learn the health benefits of many familiar and some more unusual ingredients– such as moringa, jackfruit and coconut milk–and how to incorporate them in easy-to-follow recipes.

There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five important categories of FoodTrient that are essential to healthful living:

  • Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals.
  • Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
  • Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response.
  • Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility.
  • Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases

FoodTrients beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside, thereby helping to prevent diseases of aging, but also on the outside. The benefits of Grace’s food combinations include healthier skin, shinier hair, protection of cells and arteries, and more energy with which to enjoy life. Grace’s recipes take the current knowledge about the need to eat healthfully to the next level by adding wonderful tastes to the mix so you will never be tempted by fast food or bland food again!

With more than 35 years of experience running restaurants, operating senior healthcare facilities, and studying the healing properties of foods, Grace is now ready to share what she has learned with you.

Grace has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family’s cooking school and eventually opened three restaurants. Widely credited with popularizing shrimp on sugar-cane skewers and helping to make tapas a global trend, she has cooked for ruling families and royalty.

Inspired by her father, who was a physician, and since moving to the United States, Grace has worked more than 20 years in the health care industry and is the owner and CEO of three senior living facilities in California. She consults nutritionists, gerontologists, dermatologists, and doctors who specialize in anti-aging medicine on a daily basis to provide her residents the most current, effective assistance based on cutting edge research.

Looking and feeling younger doesn’t have to mean a bland diet or painful medical treatments. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you vital as will Grace’s delicious recipes. Now you, too, can benefit from Grace’s knowledge and skills with FoodTrients, your recipe for a younger, healthier life.

About Grace O

Grace O has been cooking and baking professionally and recreationally all of her adult life. As a child in Southeast Asia, she learned the culinary arts by her mother’s side in her family’s cooking school. She became so well versed in hospitality and the culinary arts, she eventually took over the cooking school and opened three restaurants. She is widely credited with popularizing shrimp on sugar-cane skewers and being one of the first culinarians to make tapas a global trend. She has cooked for ruling families and royalty. Grace O’s move to America precipitated a career in healthcare, inspired by her father, who was a physician. Twenty years and much hard work later, she operates skilled nursing facilities in California. Grace O strives to create flavorful food using the finest ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor. Grace employs spices from all over the world to enliven her dishes, creating food that is different and delicious. She believes that food can be just as effective at fighting aging as the most expensive skin creams. And since she’s over 50 herself, she’s living proof of that. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.