My birthday falls on December 31, so often I throw lavish parties on New Year’s Eve. I book a banquet room in an upscale hotel; order a rich, multi-course menu for about 100 people; and end the night with a spectacular dessert buffet. I don’t drink alcohol, but I make sure that the Champagne is free-flowing for my guests. So we tend to overdo it. And the next day I always think about detoxification. Sometimes I’ll even book some time at a health spa to recover from all the indulging I’ve done over the holidays.
Why is detoxifying important? Alcohol must be broken down by the liver, which eliminates poisons from our system. Mercury, found in large ocean fish, can build up in our fat and muscle tissues and over time can cause problems in our kidneys, liver, lungs, brain, and nervous system. Aluminum leached from aluminum foil needs to be pulled out of our bodies by our kidneys. Chlorine, placed in our water supply and in pools and hot tubs to kill harmful bacteria, is an oxidizing agent. Too much of it can age us prematurely. Excess amounts of salt, sugar, or foods we’re intolerant of (like wheat or dairy) can stress our systems and throw us out of whack. Even if we haven’t overdone it on the food front, unwanted chemicals and toxic metals from our environment can still build up in our bodies throughout the year.
Normally, our systems can handle a small amount of detoxification through the normal functioning of our liver, spleen, and kidneys. But mercury and other toxins can be very hard to get rid of. Fortunately for us, some foods are expert detoxifiers.
Water is essential to detoxification. It helps our kidneys and spleen function optimally and keeps our blood cells and tissues properly hydrated. To boost any detoxification efforts, be sure to drink 8–10 glasses of water per day. That water can be in the form of coffee or tea, but be sure to have a glass of something pure by you all day long. Filtered water is even better than tap water. Sweating ensures that water is moving through your system and pulling out metals like copper, chromium, nickel, and lead.
Chlorophyll is an excellent, natural detoxifying agent. Chlorophyll can be found in large concentrations in green plants like parsley, watercress, cilantro, and wheatgrass. Heat destroys chlorophyll, so eat these plants raw. Gooseberries, a.k.a. amla fruit, have been shown to prevent or ease the effects of toxins like heavy metals, ethanol, iron overload, and certain pharmaceutical drugs.
If you smoke, you should eat plenty of tannins (or proanthocyanidins) found in dark chocolate, berries, red wine, and apples. The tannins in these foods help cells excrete toxins and carcinogenic chemicals like those in cigarettes. Mushrooms, too, are little detoxifying powerhouses. They contain the antioxidant selenium and some compounds called beta glucans. All mushrooms will purify your blood and cleanse your organs.
If your 2015 New Year’s resolution is to detoxify your body, remember to drink plenty of water, get some sweat-inducing exercise, and eat all of these cleansing foods.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.