FoodTrients Are for Kids, Too!

“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants offering meat and cheese and bread (pizza, hamburgers, mac & cheese, chicken nuggets) but no cooked vegetables. It’s distressing. And although some fast-food chains now offer salads, many kids don’t really enjoy eating them. So what is a parent to do?

For children to get the benefits of nutrient-rich foods, first they have to want to eat them. Tomatoes are an obvious favorite because of their lycopene content which is high in antioxidants. Another, less-obvious antioxidant-rich food is pomegranates. If you have time to seed these large red globes, kids will eat the seeds right up. One of my friends calls pomegranate seeds “nature’s Skittles” because they’re so sweet and compact and fun to eat.

Flaxseeds promote healthy skin, hair, and nails. Try sprinkling them in oatmeal, or topping mac & cheese with a breadcrumb-flaxseed mixture for a nice crunch. Flaxseeds can also be mixed into granola and then layered in a cup with yogurt and raisins, another kid-friendly food high in antioxidants and resveratrol. Organic apples are also an obvious and wonderful food that kids love. All varieties of apples contain quercitin, a compound that helps support the immune system, therefore keeping the doctor away.

Small fingers also enjoy grasping blueberries and popping them into little mouths. Fresh, organic blueberries are a perfect treat because they are so full of antioxidants and vitamin C. Kids can enjoy them as a morning or afternoon snack, and they like the effect of blue teeth and fingers that inevitably results. If fresh blueberries are not in season, try using frozen organic blueberries in healthy beverages such as protein shakes or as a fun coloring agent. My Blueberry Hemp-Milk Smoothie recipe is easy to make with your kids or just for yourself.

Blueberry Hemp-Milk Smoothie

SERVES 2

2 cups hemp milk
2 cups fresh blueberries
1 banana
Crushed ice (optional)

Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold drink, add crushed ice before blending.

GRACE O BIO

Combining her passion for food and a commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for a long and joyful life that are built on a foundation of anti-aging science and her 15 years in the health care industry. Visit FoodTrients.com to learn more.

See All the FoodTrients Recipes Here

 

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.