FoodTrients Are for Kids, Too!

“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants offering meat and cheese and bread (pizza, hamburgers, mac & cheese, chicken nuggets) but no cooked vegetables. It’s distressing. And although some fast-food chains now offer salads, many kids don’t really enjoy eating them. So what is a parent to do?

For children to get the benefits of nutrient-rich foods, first they have to want to eat them. Tomatoes are an obvious favorite because of their lycopene content which is high in antioxidants. Another, less-obvious antioxidant-rich food is pomegranates. If you have time to seed these large red globes, kids will eat the seeds right up. One of my friends calls pomegranate seeds “nature’s Skittles” because they’re so sweet and compact and fun to eat.

Flaxseeds promote healthy skin, hair, and nails. Try sprinkling them in oatmeal, or topping mac & cheese with a breadcrumb-flaxseed mixture for a nice crunch. Flaxseeds can also be mixed into granola and then layered in a cup with yogurt and raisins, another kid-friendly food high in antioxidants and resveratrol. Organic apples are also an obvious and wonderful food that kids love. All varieties of apples contain quercitin, a compound that helps support the immune system, therefore keeping the doctor away.

Small fingers also enjoy grasping blueberries and popping them into little mouths. Fresh, organic blueberries are a perfect treat because they are so full of antioxidants and vitamin C. Kids can enjoy them as a morning or afternoon snack, and they like the effect of blue teeth and fingers that inevitably results. If fresh blueberries are not in season, try using frozen organic blueberries in healthy beverages such as protein shakes or as a fun coloring agent. My Blueberry Hemp-Milk Smoothie recipe is easy to make with your kids or just for yourself.

Blueberry Hemp-Milk Smoothie


2 cups hemp milk
2 cups fresh blueberries
1 banana
Crushed ice (optional)

Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold drink, add crushed ice before blending.


Combining her passion for food and a commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for a long and joyful life that are built on a foundation of anti-aging science and her 15 years in the health care industry. Visit to learn more.

See All the FoodTrients Recipes Here


About Grace O

Grace O has been cooking and baking professionally and recreationally all of her adult life. As a child in Southeast Asia, she learned the culinary arts by her mother’s side in her family’s cooking school. She became so well versed in hospitality and the culinary arts, she eventually took over the cooking school and opened three restaurants. She is widely credited with popularizing shrimp on sugar-cane skewers and being one of the first culinarians to make tapas a global trend. She has cooked for ruling families and royalty. Grace O’s move to America precipitated a career in healthcare, inspired by her father, who was a physician. Twenty years and much hard work later, she operates skilled nursing facilities in California. Grace O strives to create flavorful food using the finest ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor. Grace employs spices from all over the world to enliven her dishes, creating food that is different and delicious. She believes that food can be just as effective at fighting aging as the most expensive skin creams. And since she’s over 50 herself, she’s living proof of that.
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.