This week’s off-site posts didn’t have a theme (that I could see) but offered a little something for everyone.TheNutrition Diva podcast reveals how most “healthy” breakfasts fall short. On the Quick and Dirty Blog, I tackle the urban legend that fruit should always be eaten by itself , explain what can happen if your diet is too LOW in salt, and also reveal why so many diet drinks contain phenyalanine. On the What’s Cooking blog on Recipe.com, I offered some tips on how to cut your grocery bill by reducing food waste. And finally, I did a fun myth-busting segment on Fox NEWS.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.