Breakfast Fixes, Fake Sweeteners, Fruit Faux Pas, and More

This week’s off-site posts didn’t have a theme (that I could see) but offered a little something for everyone.TheNutrition Diva podcast reveals how most “healthy” breakfasts fall short. On the Quick and Dirty Blog, I tackle the urban legend that fruit should always be eaten by itself , explain what can happen if your diet is too LOW in salt, and also reveal why so many diet drinks contain phenyalanine.  On the What’s Cooking blog on, I offered some tips on how to cut your grocery bill by reducing food waste.  And finally, I did a fun myth-busting segment on Fox NEWS.

About Monica Reinagel

What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.