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Apple Sage Cauliflower

2016-10-01-foodtrients-apple-sage-roasted-cauliflower-4-of-13 spinach strawberry booster Apple Sage Cauliflower Golden brown cauliflower, sprigs of fresh sage and a dollop of sweet and tart applesauce make this tasty side dish the perfect addition to almost any meal. Like other cruciferous vegetables, cauliflower is a rich source of fiber and important vitamins and minerals for wellness and disease prevention. READ MORE

Lemon Spring Herb Bean Soup

TS-480680267 Herb Spring Soupcrop spinach strawberry booster Lemon Spring Herb Bean Soup Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center READ MORE

Tomato Soup With a Tempeh!

IMG_6971 Tomato Soupcrop Creamy Tempeh Tomato Soup Savory, soothing tomato soup gets a protein kick by adding tempeh, a fermented soy product with a firm and meaty texture. Some people do not care for the squishy texture of regular tofu but they prefer tempeh instead. A product that crumbles directly into this soup and cooks along with it, tempeh READ MORE

Maple Herb Roasted Tofu

maple-herb-roasted-tofu-foodtrients-7-of-10 maple-herb-logos Sweet and Savory Maple Herb Roasted Tofu If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a READ MORE

White Bean Soup

white bean soupcrop475 white bean White Bean Soup This hearty vegetarian soup makes a great appetizer. I use my Homemade Vegetable Stock as a base, but you can also use store-bought vegetable broth. You can use white cannellini or navy beans instead of white kidney beans. Beans are loaded with protein and fiber, READ MORE

Broccoli Steps It Up With Miso

TS-517005182 Broccolispinach strawberry booster Miso Glazed Broccoli Plain veggies can be boring but doctoring it up with savory miso and spices can make anyone a broccoli lover. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts contain slightly bitter compounds. While these are part of what makes this class of veggie so healthful, the taste can cause some people READ MORE

Potato Kale Soup

Potato Kale Soup This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It's also part of the cabbage family, so it has cancer-fighting compounds. If you can't find caraway powder, grind caraway seeds in a mortar and READ MORE

Pomegranate Brussels Sprouts

roasted-brussels-sprout-pomegranate-salad-for-foodtrients-7-of-13crop900 kale-chips   Brussels Sprouts with Pomegranate & Walnuts Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it READ MORE

Herbed Summer Hummus

hummus Herbed Summer Hummus sb10062327ll-001No-cook summer recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to READ MORE

Guacamole with Pomegranate

Guacamole dip horizontal FoodTrientsICON_Large_Ai-copyFoodTrientsICON_Large_B Guacamole with Pomegranate The idea for this combination comes from a very talented Mexican chef who owns an upscale restaurant in Santa Barbara. The pomegranate seeds add a spectacular, tart crunch to this otherwise mild dip. I serve this dip with blue corn chips, which add a splash of color READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.