No-Fret Spaghetti Squash Fritters

Spaghetti Squash Fritters Spaghetti Squash Fritters Spaghetti squash, coconut oil and a blend of cheeses combine to make delicious fritters that kids and adults alike will love. Serve them as a savory appetizer during the fall and winter months. They’re Glutton Free and Vegetarian. Ingredients: 1 medium (3-4 pounds) spaghetti squash 2 Tbs. coconut oil plus extra 1 egg ⅓ cup chopped fresh mixed herbs, such as chives, thyme, sage and/or parsley ¼ cup READ MORE

Lemon Spring Herb Bean Soup

IMG_7553 Herb Spring Soup spinach strawberry booster Lemon Spring Herb Bean Soup Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain READ MORE

Pineapple Black Bean Salsa

 Pinapple Black Bean Salsa (1 of 7) spinach strawberry booster Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, READ MORE

Crunch It! Lemon Tahini Kale Chips

2016-09-foodtrients-lemon-herb-kale-chips-9-of-11 kale-chips Lemon Tahini Kale Chips Try these Lemon Tahini Kale Chips next time you’re in search of a crunchy snack that’s both satisfying and nutritious. Fresh flavors and crunchy textures combine to create a delicious transportable snack that will help you feel energized and satisfied until your next meal. You can enjoy an extra serving of nutritious READ MORE

Spicy Lentil Soup

Spicy Lentil Soup Lentil soup is a nutritional powerhouse! When combined with other vegetables and spices, lentils will leave you feeling full longer than other types of soups. Part of the legume (bean) family, lentils contain high levels of both soluble and insoluble fiber, making them READ MORE

Citrusy Asparagus

 Asparaguscrop dp Citrusy Asparagus Asparagus is a finicky vegetable. It must be very fresh and picked early in the season or it will have woody stalks. Don't cut the dry ends of the stalks. Instead, bend the stalks until the dry ends break off. Otherwise you risk serving chewy, inedible asparagus parts that READ MORE

Maple Herb Roasted Tofu

maple-herb-roasted-tofu-foodtrients-7-of-10 maple-herb-logos Sweet and Savory Maple Herb Roasted Tofu If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a READ MORE

Stuffed Petite Peppers

Stuffed Petite Peppers I like to combine the nutty flavor of millet with Canadian bacon and chlorophyll-laced parsley to make a satisfying filling for these cute pepper appetizers. Millet is a protein-rich but underused whole grain. Gluten free, it can be READ MORE

Pomegranate Brussels Sprouts

roasted-brussels-sprout-pomegranate-salad-for-foodtrients-7-of-13crop900 kale-chips   Brussels Sprouts with Pomegranate & Walnuts Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it READ MORE

Tropical Yams

yamscrop900 fresh-turmeric-juice Tropical Yams Heart-friendly yams are tarted up with lime juice and shredded coconut in this festive side dish. Serve it with lamb or my Ostrich Meatballs (Age Beautifully Cookbook). It also goes well with turkey, pork, and meatloaf. BENEFITS: Yams (and/or sweet potatoes) contain carotenoids and fiber. Carotenoids inhibit cancer and tumor growth, reduce READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.