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Chicken Curry with Moringa

chicken curry  chicken curry moringa icons Chicken Curry with Moringa Curries made with turmeric and coconut milk are amazingly heart healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart disease and stroke because of all of its anti-inflammatory compounds. If you READ MORE

Cherry Barbecue Tempeh Sandwich

 Healthy homemade vegan burger with beetroot-quinoa patty, square crop Cherry Barbecue Tempeh Sandwich Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many READ MORE

Mushroom Medley

 Mushroom Medley logos Mushroom Medley This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant READ MORE

Chimichurri Baked Salmon

 Fresh salmon fillet with aromatic herbs, spices and vegetables  salmon-poached-icons1 Chimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but with-out the cheese or nuts. Feel free to play around with the herbs you have READ MORE

Buffalo Sliders with Cranberries

Buffalo Sliders Buffalo Sliders with Cranberries Note:  If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2 READ MORE

Shrimp and Moringa Curry

Moringa Shrimp 150 Shrimp and Moringa Curry Shrimp and coconut milk are a classic Asian combination. I’ve added moringa powder to this very mild dish in order to increase the health benefits. If you want to dial up the heat a notch or two, use Serrano or other hot peppers in place of the mild red Anaheim chilies. If desired, READ MORE

Butternut Squash Lasagna Bake

dlB8.16-4214 Butternut Squash Lasagnacrop238 Butternut Squash Lasagna Bake Butternut Squash Lasagna Bake Don't spend an afternoon laboring over lasagna when you can quickly assemble this FoodTrients favorite, turn on the slow cooker and have some fun while it's cooking. Spray the slow cooker first; it prevents sticking and keeps the lasagna from burning at the edges. Also, if you can’t READ MORE

Salmon Poached in Pickling Spices

 Poached Salmon low rez  salmon poached icons Salmon Poached in Pickling Spices Pickle juice makes a nice poaching liquid, but I've found that pickling spices without the vinegar are even better for poaching fish, especially salmon. You can make your own spice mix or you can buy prepackaged pickling salts. I top this poached salmon with my Pecan and Sundried READ MORE

Tofu and Vegetable Stir-Fry

Tofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but READ MORE

Quick, Easy, & Terrific Tofu Tacos

2016-09-foodtrients-tofu-tacos-kimchi-slaw-2-of-6 logos Tofu Tacos with Kimchi Slaw In this convenient and satisfying vegetarian entree, savory baked READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.