About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Chicken Curry with MoringaChicken Curry with Moringa Curries made with turmeric and coconut milk are amazingly heart healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart disease and stroke because of all of its anti-inflammatory compounds. If you
Cherry Barbecue Tempeh SandwichCherry Barbecue Tempeh Sandwich Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many
Mushroom MedleyMushroom Medley This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant
Chimichurri Baked SalmonChimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but with-out the cheese or nuts. Feel free to play around with the herbs you have
Buffalo Sliders with CranberriesBuffalo Sliders with Cranberries Note: If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2
Shrimp and Moringa CurryShrimp and Moringa Curry Shrimp and coconut milk are a classic Asian combination. I’ve added moringa powder to this very mild dish in order to increase the health benefits. If you want to dial up the heat a notch or two, use Serrano or other hot peppers in place of the mild red Anaheim chilies. If desired,
Butternut Squash Lasagna BakeButternut Squash Lasagna Bake Butternut Squash Lasagna Bake Don't spend an afternoon laboring over lasagna when you can quickly assemble this FoodTrients favorite, turn on the slow cooker and have some fun while it's cooking. Spray the slow cooker first; it prevents sticking and keeps the lasagna from burning at the edges. Also, if you can’t
Salmon Poached in Pickling SpicesSalmon Poached in Pickling Spices Pickle juice makes a nice poaching liquid, but I've found that pickling spices without the vinegar are even better for poaching fish, especially salmon. You can make your own spice mix or you can buy prepackaged pickling salts. I top this poached salmon with my Pecan and Sundried
Tofu and Vegetable Stir-FryTofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but
Quick, Easy, & Terrific Tofu TacosTofu Tacos with Kimchi Slaw In this convenient and satisfying vegetarian entree, savory baked
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.