About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Dark Chocolate MousseDark Chocolate Mousse It’s hard to imagine, but this tofu and vegan version of a chocolate mousse offers the same satisfaction as its richer, less healthy sibling. Contributed by my colleague Dr. Lynn Blair, it has all of the same creaminess, the satiny, melt-in-your-mouth pleasure, and the full, no-holds-barred taste you expect from a dense and
Chicken Curry with MoringaChicken Curry with Moringa Curries made with turmeric and coconut milk are amazingly heart healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart disease and stroke because of all of its anti-inflammatory compounds. If you
Ashitaba Potato SaladAshitaba Potato Salad Potato salad is a great way to showcase ashitaba leaves. These healthful leaves, grown in Japan and Southeast Asia, are often dried, ground and taken as a dietary supplement. I grow my own ashitaba plants here in Southern California and I like to eat them fresh. The dark green leaves taste like
Roasted Fall Vegetable Panzanella SaladVegetable Panzanella Salad By Robb Weller LOS ANGELES, Calif (October 10, 2017)--A twist on the traditional panzanella salad using fall vegetables and homemade whole grain croutons. This is the perfect salad for adding to your fall harvest table! Ingredients For the roasted vegetables: 3 sweet potatoes, peeled and
Easy Crockpot Apple ButterEasy Crockpot Apple Butter Don’t be fooled by the title, this is a completely dairy-free recipe! With seasonal apples, naturally sweet dates and warming spices this recipe will not only taste delicious on a slice of toast but also make your kitchen smell divine! Ingredients 5 pounds of apples, peeled and chopped 3 tsp. ground cinnamon 1/2 tsp.
Cherry Barbecue Tempeh SandwichCherry Barbecue Tempeh Sandwich Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many
Mushroom Medley Is A HitMushroom Medley This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant
Chimichurri Baked SalmonChimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but with-out the cheese or nuts. Feel free to play around with the herbs you have
Buffalo Sliders with CranberriesBuffalo Sliders with Cranberries Note: If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2
Strawberry Hempseed Kale SaladStrawberry Hempseed Kale Salad with Lemon Vinaigrette A simple massaged kale salad gets an anti-inflammatory boost from antioxidant rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge for 2-3 days, eaten as a side dish or on
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.