About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
New Book Challenges Status Quo for AgingJoe Coughlin, the director of the MIT Age Lab, wants to help companies unlock the world’s fastest-growing, most misunderstood market — aging Boomers. His new book, The Longevity Economy, describes how companies can prepare for the guaranteed — an aging world. By 2050, people over 65 will be more than 16.7%
Don’t Waste Time: Treat Your Arthritis EarlyArthritis is a condition which causes pain and inflammation of body joints. Dr Michael Mukasa, an orthopaedic surgeon at Comprehensive Rehabilitation Services in Uganda (CoRSU), says old age, genetic predisposition, accidents and trauma in the joints put you at risk of arthritis. Early treatment of arthritis prevents further damage of the joints. “Avoid forceful stretching of the joints because ligament structures around the joints get microscopic
Top Holistic Tips for Clean ExfoliationIt’s no surprise that skin, the body’s largest organ, requires regular maintenance to be its healthiest—but what’s the secret to success? Exfoliating can create the foundation for a skin-nourishing natural beauty regimen. “Exfoliation is incredibly important for radiant, youthful-looking skin, and I find that women are either not exfoliating enough, or they're exfoliating incorrectly and irritating or sensitizing their skin,” says Jolene Hart, a certified
Top 10 Crucial Minerals For Your BonesMany of my over 50 patients ask me how they can keep their bones strong. Like them, you probably know that calcium is important, and you may have heard, or read, that Vitamin D and vitamin K are also important to bone health. Like many people, you may not know that there are several other key bone nutrients that most people are deficient in.
Mistakes? 9 Secrets To a Successful FutureHave you ever felt like the super-successful are just incredibly lucky? Why do some people catch all the breaks, get promoted, seem happier and healthier? What is standing between you and your wildest dreams? The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with
Can Olive Oil Really Lengthen Your Lifespan?A study reported at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 revealed a lower risk of dying from any cause during a 22-year average follow-up period among men and women who consumed greater amounts of plant-sourced monounsaturated fat such as that contained in olive and other vegetable oils, as well as avocados, nuts and seeds. In contrast,
Keep Stomach Calm With These Healthy FoodsEating out and binging on fast food is a common problem, which may upset bowel movements. Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts. Nutritionist and dietitian Nmami Agarwal and Mehar Rajput, nutritionist and dietitian at Fitpass, have listed a few digestive saviors:
Liver Recovers Faster On Low-SugarLiver damage caused by diet high in fat, sugar and cholesterol may be difficult to reverse even if the diet is generally improved, a new study shows. The damage can also lead to more serious health problems, such as cirrhosis or even cancer, the study says. For more significant liver recovery, the intake of sugar has to come down, probably along with other improvements in diet and exercise, said
Get In the Mood with MacaMaca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what is it and what’s it for? Maca is a plant native to the Andes Mountains. It’s available in red, yellow and black varieties. While maca root has several uses, its most popular ones are for enhancing fertility and sexual function. The Sperm-Enhancing Effects
Grace O’s Long Journey To FoodTrientsLong before the idea of FoodTrients was born, I ran a culinary school, owned restaurants and wrote a food column in Southeast Asia. So it made perfect sense that when I first moved to America 20-plus years ago, I would open a bakery. I love to bake, and cakes were my specialty. But the long hours and the need for far more support than I could
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.