- FoodTrients, originated by Grace O, is a cookbook filled with revolutionary recipes based on current research that positions food as an anti-aging strategy for achieving sustainable health. Studies suggest that by consuming the ingredients in FoodTrients, exercising, and managing your weight, you may add as many as 10 to 20 years to your lifespan.
Holiday Entertaining—The FoodTrients WayI love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great parties that people will remember. My first priority is always my guests, and I ensure that they are well fed, entertained, and delighted.
Risk of Alzheimer’s In Older Population Decreasing WorldwideImproved healthcare for physical and mental health are linked to a worldwide trend of less Alzheimer's disease or delayed Alzheimer's, U.S. researchers say.
Super Nutrient – Better Than Raisins in A BoxI’ve advocated “nutritional medicine” to my patients for years now. After all, if Nature can help reduce their dependence on prescription medications, I’m all for it. So, when I learned about the nutritional/health benefits of this one amazing berry, I’ve been recommending it to my patients ever since. Let me tell you about it too…
7 Gluten-Free Slow Cooker Recipes To Warm You UpGluten-free eating and cooking can be difficult, and once it gets cold outside, your options are even more limited. What's an (aspiring) gluten-free chef to do? Break out your slow cooker. This is your secret weapon
It’s Time for Perfect Party FoodsWith Thanksgiving, Hanukkah, and Christmas coming up, I’ll be spending a great deal of time in the kitchen with my cooking team. I’ll be throwing parties, creating food as gifts, and discovering healthy ways to eat my family’s traditional holiday recipes. I’ll share some of my newest and most fun party-food recipes with you. You’ll be able to get more of these recipes in my second cookbook when it comes out next year.
Rosemary Extract Shows Promise For Memory EnhancementNeuroscience 2013, held November 9-13, 2013 in San Diego, was the site of a presentation by Susan Farr, PhD of Saint Louis University of a benefit for extracts of rosemary and spearmint in an animal model of memory loss. The extracts contain antioxidants which help reduce aging-associated oxidative stress, which is believed to contribute to cognitive impairment that occurs among the aged.
Paleo Diet: What it Is and How it Can Benefit YouDid you know that you’re, basically, still a “cave” man or woman? And that if you ate the kind of diet your ancient ancestors did you’d be healthier, look younger, have more muscle mass, more energy and live longer? You may be knitting your eyebrows wondering if all that’s too good to be true, but let me explain why it is.
Guide to Good Food on a Tight BudgetThe Environmental Working Group continues to be a leader in providing quality information to the consumer regarding health issues and environmental resources. They have recently released a list of healthy foods that you can eat on a shoestring budget. EWG assessed nearly 1,200 foods
Have a Healthy, Happy Thanksgiving!Thanksgiving doesn’t have to be a carb-loaded, overeating frenzy. You can make satisfying, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Take turkey, for example. I cook at least four turkeys each Thanksgiving because I usually have about 30 people over for dinner. Turkey contains tryptophan, which produces niacin, giving us energy. Turkey also contains the selenium, a detoxifying antioxidant. You don’t have to drown your turkey in fatty gravy. It can be deliciously sauced using healthier ingredients.
You May Be Causing Your Low ImmunityDo you know that your body is equipped with an incredible defense mechanism known as your immune system? It fights back against viruses, bacteria, chemical pollutants, and free radicals in the environment.
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Mind & Beauty
Enhancers encourage vibrant skin and hair and improve mood and mental agility.
Reduces risk factors for common degenerative and age-related diseases.