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21 results found for: ashwagandha
Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for a variety of degenerative diseases such as Alzheimer’s and Parkinson’s. Ashwagandha has powerful antioxidant properties that seek and destroy the free radicals that have been implicated in aging and numerous disease states. Even more remarkable, emerging evidence suggests that ashwagandha has anti-cancer benefits as well. Powerful Protective Effects on the Nervous System Stress, environmental toxins, and poor nutrition all have […]
Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market. Known for its powers of helping the body adapt to stress in the environment, ashwagandha supports the immune system and may help reduce inflammation. Because of the ability to help the body achieve self-regulatory balance within various systems, this herb is often used to prevent the effects of aging and to treat systemic or hormonal conditions such as fibromyalgia or fertility disorders. With clinical trials as evidence for the efficacy of […]
Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover quicker? Ashwagandha may actually be able to help. Ashwagandha is an adaptogenic herb widely used in Ayurvedic medicine to help manage stress, promote energy, and boost immune function. Its ability to help our response to mental stress has led researchers to see if it has similar effects on physical stress — and the results look promising. Studies of ashwagandha have shown benefits in non-athletes and athletes, so you don’t have to currently be an athlete […]
Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market these days. I saw several foods and drinks with ashwagandha along with lots of new supplements at the Natural Products Expo in Anaheim. Rebbl has a delicious Ashwagandha Chai drink that I love! The drinks are available at Whole Foods here in Southern California, but Rebbl has a Where To Buy map on their website. FoodTrients contributing writer and nutritionist Ginger Hultin interviewed one of the leading scientist who researched the […]
Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated with anxiety medications, and rightfully so. They’re not exactly risk-free. Luckily, there are a number of safe herbs that not only alleviate anxiety, but offer additional health benefits as well. Below, we’ll explore the anti-anxiety effects of holy basil, one of nature’s best stress-relieving herbs. Holy Basil Offers Multiple Health Benefits Holy basil has been used traditionally in Asia for thousands of years. […]
The intrepid FoodTrients team braved Southern California freeway traffic, severe parking shortages and wearing out the soles of our walking shoes to explore and evaluate the nearly 1 million square feet of exhibit space at this year’s Natural Products Expo West. This is the largest natural products trade show in the world and this year’s event broke records—more than 2700 exhibitors and over 71,000 registered attendees—up 7% over last year and double just two years ago. As in previous years, it always amazes us to see the level of passion, creativity and innovation at the show. Overview We observed overall […]
By Ginger Hultin, MS, RDN, LDN Garden of Life Raw Fit is used for athletic performance as well as weight management as it is a protein-based product made from a blend of plant sources including brown rice, flax, amaranth
Mushrooms are a major FoodTrient food! Both edible and medicinal mushrooms contain FoodTrient properties including anti-inflammatory, antioxidant, immune boosting, and disease prevention effects. Two mushrooms backed by research that contain potent health benefits include Reishi and Turkey Tail mushrooms. Reishi mushrooms aren’t something you will find in your local grocery store. Though all mushrooms have health promoting properties including vitamins, minerals, antioxidants, fiber and immune-boosting compounds like beta-glucans, some mushrooms are more edible than others. Reishi mushrooms are made of non-digestible fiber and have a woody texture. More potent health benefits are said to come from young reishi mushrooms rather […]
General Observations: New Flavors – spicier, more international dishes More Exotic Ingredients (Moringa, Ashwagandha, Baobab, Crickets, Hemp) More Superfood ingredients Earth- and Cause-conscious Simpler, Cleaner, Fresh Ingredients. Even the labels have clean, simple designs. Coconuts are everywhere – in waters, fruit drinks, snack bars, jams and sauces. This superfood is multiplying like crazy and being reimagined in lots of new ways. Protein bars just keep coming – with more exotic flavors and ingredients Kale may not be the “darling” of the food industry but it is now a hugely featured ingredient in many products. Turmeric is popping up everywhere, too, […]