Search Results for: ashwagandha

Don’t Stress! Ashwagandha Is Here

Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market these days. I saw several foods and drinks with ashwagandha along … Continue reading

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Ashwagandha May Boost Fitness Potential

Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover quicker? Ashwagandha may actually be able to help. Ashwagandha is an adaptogenic herb widely used … Continue reading

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Ashwagandha: Fights Aging, Stress and Disease

By Ginger Hultin, MS, RDN, LDN Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market.  Known for its powers of … Continue reading

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Ashwagandha: Mysterious Ancient Herb

Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for … Continue reading

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Supplements You Need for Every Life Stage

We keep track of passing time by different means—presidential administrations, our children’s movement through grades, fashion eras, simple decades. Life has many eras of growth and health, and if you’re a doctor, like Colorado-based Integrative Practitioner, Robert Rountree, MD, you … Continue reading

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The Cure: Getting Back to Nature and Old World Medicine?

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught … Continue reading

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Fallen Off the Health Track? This Simple Fix Can Help

Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks

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Relax With Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated … Continue reading

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Cheers to the Top 50 Foods for Happiness

Did you know that food can actually play a role in your mood and happiness levels? So many people live with restricting many foods or feelings of guilt or shame surrounding eating. Others may not get the nutrition they need … Continue reading

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Reishi Mushroom: A Cancer-Fighting Hero

Mushrooms are a major FoodTrient food! Both edible and medicinal mushrooms contain FoodTrient

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